Videos

Coping Techniques

Emotional Eating Cycle

Parent the child within

Transactional Analysis
-
Coping Techniques
-
Emotional Eating Cycle
-
Parent the child within
-
Transactional Analysis
Articles
Childhood Obesity
Our children are watching us daily, witnessing how the adults in their lives handle the stressors of everyday living.
Good Thing I was Ready!
Physically, psychologically and spiritually, I was ready. I saved myself and my first child through having a more disciplined lifestyle.